Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

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Kris Fant

Offering therapy in Washington
License: LMHC,LPC
Stress, AnxietyRelationship issuesSelf esteemDepression
8 years of experience

Counseling is a side by side journey of exploration and imagination. As a counselor licensed in both the state of Washington and Oregon, I am trained, experienced, and ready to accompany you on your journey. Many people seek counseling at a time when life is troubled. It can help to have support as you figure out your path, unearth your deepest dreams, and create the life you want to live. I graduated with a BA in Psychology from Gonzaga University, and following that, explored teaching, group leadership, crisis stabilization, and domestic violence advocacy. Earning my Masters in Counseling Psychology from Argosy University was a life dream, and for the past eight years, I have worked as a mental health counselor. I have experience working with people who struggle with mood concerns, anxiety and stress, dealing with a traumatic event in their past, and life transitions. Working with health behaviors is my specialty, and I have extensive training and experience in helping people engage in changing their behaviors around sleep, persistent pain, substance concerns, exercise, and relaxation. My style is warm and will help you to see the strengths you bring into the counseling relationship, and will help you to build on them to thrive in your health, relationships, and career. I draw from Psychodynamic, Attachment, Rogerian, and behavioral theories to work holistically and to develop a truly individualized approach. If you would like to make changes in your life but feel unsure where to start, I am happy to explore where you are now, the direction you want to go, and to help you to move in that direction.

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Rhonda Hinsperger

Offering therapy in Washington
License: MSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
11 years of experience

Hello!! My name is Rhonda Hinsperger. I have a Master's in Social Work, from Eastern Washington University. I am a licensed Mental Health Therapist in the State of Washington with 13 years of experience providing Therapy to clients. I have worked with individuals who have a wide range of concerns. I have experience providing services including depression, family crisis, parenting relationships, family court custody and mediation, including individuals who have trauma either emotional or physical. My counseling style is to provide individuals with a safe, trusting, warm and interactive with case plans that are individualized, designed specific to the individuals needs.. I believe in treating individuals with respect. My approach combines Cognitive Behavioral Therapy, DBT, Client Centered Therapy, family systems modalities and motivational interviewing. I will customize a treatment plan to meet specific needs. I offer a calming demeanor with listening skills to understand what you are experiencing in your life. I offer a flexible schedule to accommodate your needs. You have made your first step by reaching out to seek assistance whether it be depression, family crisis, anxiety , or life concerns. I am here to help you achieve a more fulfilling and happier life and to take the steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! Areas of experience • Stress, Anxiety • Relationship issues • Family conflicts • Grief • Parenting issues/ custodial disputes/mediation

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Melissa Clem

Offering therapy in Washington
License: MS,LMHC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
7 years of experience

Hi! My name is Melissa Clem. I am a Licensed Mental Health Counselor with 7+ years of experience working with adults and children in Community Mental Health and as a Designated Crisis Responder (DCR). I graduated with a Bachelor’s of Science in Psychology and a Master’s of Science in Professional Counseling. I am a certified clinical specialist in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT) that specifically helps people diagnosed with Post Traumatic Stress Disorder (PTSD) or individuals that need help dealing with trauma from their past. I have worked in several settings including a nonprofit agency, jail and juvenile hall, with law enforcement out in the community in crisis situations, hospital emergency rooms, and in a hospital detainment unit. My desire is to help you achieve your goals and overcome obstacles that prevent you from becoming the person you desire to be. I offer individualized treatment in a safe compassionate environment where you will be able to explore your hopes and dreams and make a plan to reach your goals to become the person you are meant to be. Spirituality is a huge part of healing. I believe we are created in the image of God and He wants you to understand the depth of His love for you. I invite you to talk openly and freely about your spiritual beliefs and ask for prayer at any time. Thank you for choosing me as your therapist. I look forward to working with you!

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Youri Archer

Offering therapy in Washington
License: LMHC, SWAIC
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
5 years of experience

I am a licensed mental health counselor in Washington with over 12 years of working in the mental health field and about 5 years as a counselor. I have worked with clients that suffer from a variety of diagnosis and symptoms like Schizophrenia and depression. I have also worked with individuals that have suffered domestic violence or other trauma. My style of therapy is non directive, supportive and safe. I am very warm and easy to talk to as well as supportive throughout the entire therapy process. My approach is cognitive behavioral therapy, solution focused and motivational interviewing. I will ensure your treatment plans meet your needs and concerns. Life is difficult for everyone of us and I would to assist you in making your journey easier. I look forward to working with you.

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Diane Critchlow

Offering therapy in Washington
License: MA,LMHP
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
12 years of experience

For the last twelve years I have provided counseling and psychotherapy services to individuals, couples, and families. My therapy style is very warm, interactive, non-judgmental and sensitive. I help clients find their way through depression and anxiety providing you with new skills in regard to relationship challenges, parenting, emotional abuse, childhood traumas, career changes, making new healthy connections, better life choices and healthier responses to internal dissonance. My approach combines cognitive behavioral, compassion focused, psychodynamic and rational-emotive therapy. I am able to tailor our time together to meet your unique and specific needs increasing your capacity to mitigate life issues. My trauma-informed practices incorporate past traumatic exposure to help you understand current emotional and mental disturbances. I honor the fact that it takes courage to seek a happier and more fulfilling life and face the things that no longer serve you. I will walk with you to take the first steps toward change. I will help you problem solve, set new life goals and establish the life you long to live. If you are ready to take that first step then I am here to support and empower you. I look forward to hearing your story and working with you.

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ArinNaia Olson

Offering therapy in Washington
License: MA LMHC
Stress, AnxietySelf esteemDepressionCoping with life changes
8 years of experience

I am a mental health counselor licensed in Washington with over 7 years of experience working as a therapist. I have worked with clients with an array of concerns including depression, anxiety, relationship issues, grief and loss, self esteem and parenting problems. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is peaceful, warm, and caring. I believe in treating anyone with kindness, sensitivity, and compassion, and I don't believe in labels or one size fits all. My approach combines Mindfulness holistic, mind body and spirit along with cognitive-behavioral, humanistic, and somatic trauma informed care. I will treat each individual with a specialized attentiveness to their unique set of needs and presenting issues that they bring to therapy. Together we will collaborate on a treatment plan to meet your unique and specific needs. I have found the therapeutic relationship to be the first and most important part for creating a pathway that empowers my client’s highest potential for growth and healing. It takes brave heart to seek a healing path and we are not alone on this journey. I am here to assist, guide, and empower you towards your deepest hearts quest for true lasting change and happiness. I look forward to meeting and working with you!

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Marihelena Noguera

Offering therapy in Washington
License: LMHC
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoaching
4 years of experience

My name is Marihelena and I am a Licensed Mental Health Counselor, who specializes in treating anxiety, depression and I offer relationship counseling as well. I have had the pleasure of working with different populations across various settings while providing therapeutic services at the highest standards. My number one priority is you, and to provide you with a safe and comfortable online environment to work on any goals that you may have. I sincerely love what I do, and I will do my very best to provide you with all the support that you may need. I use a variety of approaches tailored to your specific needs. Mostly, I work with Acceptance and Commitment Therapy, which utilizes acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. Additionally, I use Cognitive Behavioral Interventions and Gestalt therapy.

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Tracye Valentine

Offering therapy in Washington
License: LPC-MHSP
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
13 years of experience

Thank you for reaching out! I am a clinical supervisor and therapist licensed in Tennessee as a Licensed Professional Counselor – Mental Health Service Provider and have board certification as National Certified Counselor. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults. I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. Some of the treatment modalities used are cognitive-behavioral therapy, rational-emotive therapy, narrative therapy and psychodynamic models of therapy. Therapy models of treatment generally consist of a combination of modalities. I applaud you for seeking help to find resolution and/or to reach lifelong goals by taking steps to achieve them by seeking assistance. It seems like you are ready and I am available to work with you in reaching and creating a plan to maintain those goals! I look forward to working together!

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Dr. Maria Kim

Offering therapy in Washington
License: Ph.D. in Expressive Therapies,Board Certified Art Therapist(ATR-BC),Licensed Marriage & Family Therapist(LMFT)
Stress, AnxietyParenting issuesSelf esteemDepression
15 years of experience

I am a marriage and family therapist licensed in California and Illinois over 10 years of experience working as a psychotherapist and art therapist, and am a Ph.D. in expressive therapies. I have worked with clients with a wide range of concerns including depression, anxiety, adjustment, family issues, parenting problems, ADHD, and other life challenges. I also helped many people who have interested in art therapy. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and psychodynamic counseling. Most of all, I trust in everyone's capacity to find wisdom within through the counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! Maria Kim, Ph.D., ATR-BC, LMFT

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Aidan Johnson

Offering therapy in Washington
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

I'm Aidan, a licensed marriage and family therapist. I believe that you are an expert of your own story and that you already have many strengths that will help you overcome the things that challenge you. As your therapist, I would like to help you create new ways of being and find the sense of trust in yourself. My specialty is working with those who are experiencing stress and anxiety, family conflicts, lack of motivation, self-esteem and confidence, and depression. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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